Yoga Nidra Teacher training, specializing on therapy application (TTC)
With Swami Yogaratna Saraswati
A comprehensive professional program with certification
in Yoga Nidra as a tool in therapy
A hybrid learning journey combining: In-depth theoretical and in depth theory with deep analysis on deep study of the practical techniques and how to use them for therapy purposes.
Why Deepen Your Yoga Nidra Practice Now?
While many recognize Yoga Nidra as a relaxation tool at the end of a class, those who have experienced its true power know it is a "golden key" for working with the nervous system and the subconscious mind.
Our course is designed for teachers and therapists who recognize Yoga Nidra as a potent tool, yet feel they lack the specific knowledge, experience, and confidence to facilitate deep therapeutic processes.
This program is for those seeking the purest, most authentic source of the teaching—before it was adapted into a Westernized "off-the-shelf" product.
It is for those ready to take the practice one step beyond relaxation, toward a profound and transformative journey.
Who is this program for?
-
Yoga Teachers looking to specialize in Yoga Nidra as a powerful therapeutic tool.
-
Yoga Therapists who wish to master the practical healing applications
-
Graduates of our short online course who want to deepen their knowledge and complete their full Teacher Certification.
-
Therapists and Clinicians seeking to integrate a profound healing modality into their professional practice.
Choosing Excellence: Learn from the Source
-
The Authentic Lineage: The course is rooted in the tradition of the Bihar School of Yoga, the very place where the Yoga Nidra technique, as it is known globally today, was discovered and refined by Swami Satyananda.
-
Professional Expertise: Gain a profound understanding of the Yoga Nidra structure (the script) and its impact on neurological patterns.
-
Philosophical Depth: Connect with the ancient roots of Tantra and traditional Yogic philosophy.
-
Living the Yoga: An authentic immersion into the yogic lifestyle at a traditional Ashram in India.
Meet Your Teacher: Swami Yogaratna Saraswati
A rare opportunity to learn from a modern-day master. Swamiji brings over 40 years of experience as a Sannyasin (nun) and teacher within the Satyananda lineage. Renowned worldwide for her expertise in applying Yoga Nidra as a therapeutic modality, she blends her deep wisdom with profound compassion, a sweet sense of humor, and clinical precision.
Clinical Specialization: The Practitioner's Toolkit
Throughout the course, we will explore the theory and research behind the practice in depth, learning how to apply it as a therapeutic tool in six core areas:
-
Stress Reduction
-
Insomnia and Sleep Disorders
-
Pain Management
-
Grief and Loss Support
-
Trauma-Informed Care
-
Physical Healing and Rejuvenation
Personal Specialization: Each student will conduct in-depth research into these topics and choose one specific area of expertise to focus on during the course, while receiving comprehensive training in all other fields.
The Ashram Experience: Disconnect to Reconnect
The heart of this journey and the second phase of our training takes place at Swami Yogaratna’s Ashram in South India. This is a rare opportunity to disconnect from the stress of the Western world and immerse yourself in yoga as a complete way of life, exactly as it has been taught in the ancient traditions.
What awaits you at the Ashram?
The Ashram offers simple and basic living conditions, allowing for the shedding of old habits and a deep inward connection. This is not a tourist vacation, but a sacred space for growth, evolution, and study.
The Daily Ashram Routine Includes:
-
Early morning chanting to begin the day as a tool for mental cleansing, energetic balance and heart opening
-
Morning Practice: Asana and Pranayama in the Bihar School of Yoga style
-
Chanting: The vibration of Mantras as a tool for energetic balance and heart-opening.
-
Karma Yoga: Selfless service and community work as an integral part of the yogic path.
-
Nourishing Vegetarian Diet: Three daily meals of home-cooked, simple, and Sattvic Indian food.
-
Evening satsangs (discussions), mantra chanting and short meditations from Tantras
-
In-depth Study: Theory and practice sessions under the close personal guidance of Swami Yogaratna.
During these two weeks at the Ashram, you will not only learn Yoga Nidra—you will live it. The combination of the ashram’s profound silence, a cleansing diet, and intensive study will allow you to explore the practice and its personal impact within a supportive and natural environment.
Program Structure: The Path to Certification
The training follows a hybrid model, seamlessly integrating theoretical and practical learning through online sessions and an in-person residency:
1. Two-Week Online Intensive: Yoga Nidra as a Therapeutic Tool Live Zoom sessions and recorded content covering fundamental principles and theoretical depth. This phase includes ongoing personal practice and mentoring with Swamiji.
-
June 2026
2. Online Preparatory Week: Transitioning to Direct Experience A dedicated week of live Zoom learning and home assignments to prepare for the journey to India and the start of direct clinical application.
-
October 2026
3. Two-Week Ashram Residency A transformative residency at the Shankar Prasad Ashram in Gokarna—the pinnacle of the journey.
-
February 2027
4. Personal Mentoring & Practicum (Throughout the Program) Guided teaching practice to build full confidence, featuring individual feedback from Swami Yogaratna on script construction, vocal quality, word choice, and presence.
What will you gain during this training?
-
Facilitation Skills: Master the precise use of voice and language. You will learn techniques to help students achieve total relaxation and connect with their innate self-healing and higher consciousness.
-
Advanced Techniques: Gain exposure to the profound applications of Yoga Nidra and Tantric meditations, as developed by Swami Yogaratna based on the core teachings of Swami Satyananda.
-
Confidence Through Practice: Build readiness through extensive peer-to-peer facilitation and practice with friends and family, ensuring you are fully prepared to work with "real-world" students and clients.
-
Personal Mentoring: Receive individual feedback and close guidance from Swami Yogaratna, allowing you to leap forward in your ability to transmit and guide the practice effectively.
Commitment to Success & Registration
Early Bird Tuition (Available until June 7th):
$2,333 – $2,454
(Price varies based on selected room type)
What is included in the course fee?
-
Tuition & Training: Full access to all hybrid learning phases—live Zoom sessions, recorded foundational content, the intensive preparatory week, and all practical training in India.
-
Ashram Accommodation: 14 nights at the Shankar Prasad Ashram in Gokarna. Living quarters are simple, charming heritage buildings surrounded by lush gardens and an organic farm.
-
Transfers: Group shuttle service from Goa Airport (GOI/GOX) to the Ashram on arrival, and return transportation upon completion (at pre-scheduled times).
-
Nourishing Meals: Three vegetarian meals daily, featuring organic produce from the Ashram’s own farm, plus tea, coffee, and filtered water.
-
Course Materials & Mentoring: All relevant study materials and personal mentorship, including individualized feedback from Swami Yogaratna.
-
Ashram Activities: Participation in traditional Fire Ceremonies (Havan) every Saturday, sunrise and sunset meditations at the beach or temple, and group sea swims.
-
Certification: A Yoga Nidra Teacher Certificate issued by Shankar Prasad Ashram and Yoga Therapy Israel, awarded upon successful completion of all assignments and practicum requirements.
What is not included?
-
Airfare: A recommended flight will be suggested to the group upon registration, though participants may arrive independently at the airport for the shuttle or directly at the Ashram.
-
Personal Expenses: Any independent travel, sightseeing, or activities outside the official course schedule.
-
India Entry Visa: Participants are responsible for obtaining their own e-Visa or regular tourist visa.
-
Health & Travel Insurance: Mandatory for all participants
Due to the intensive and specialized nature of this training, acceptance into the program is subject to a suitability interview with the Yoga Therapy Israel team or Swami Yogaratna, as needed.
Application & Registration Details
"I highly recommend the Yoga Nidra course. It is always a joy to meet individuals who have truly dedicated themselves to the practice, and Swami Yogaratna is not only a highly experienced nun but also a teacher with a genuine passion for sharing her knowledge."
"The practice itself is wonderful, weaving together various types of awareness training. I found each element fascinating on its own, and their combination makes the practice exceptionally engaging for the mind. The Yoga Nidra taught by Swamiji touches many layers—from the physical level to the deepest parts of the subconscious. Did I mention it's highly recommended?"
— Dr. Zohar Fishman Schwartz, Veterinarian, Yoga and Meditation Teacher
"I greatly enjoyed the accessible and practical content, as well as the infectious joy and the light in Swami Yogaratna’s eyes. Her abundant knowledge was shared with such generosity and clarity. I recommend this wonderful practice to anyone seeking wellness of mind and body—to learn and integrate it into personal practice, family life, and teaching."
— Matan Eshkar, Yoga and Meditation Teacher
"I thoroughly enjoyed the course. I had been waiting a long time for the opportunity to study Yoga Nidra, and this was a wonderful and accessible option. Highly recommended. Thank you so much! 🙏"
— Tali Pruzhansky, Yoga and Meditation Teacher
"An extraordinary educational and spiritual experience at the Ashram in Gokarna. Swami Yogaratna provides deep, personal guidance to every student, seamlessly weaving together theory and the practical application of Yoga Nidra, Hatha Yoga, and Karma Yoga. This is a rare opportunity to learn directly from such an experienced teacher in a serene and inspiring environment. Highly recommended!"
— Antonella Berlinzani